The most important piece in your fitness wardrobe

If we ask any woman what she values most in workout clothes, the answer is almost unanimous: security and comfort. That is why compression leggings and shorts are the true heroines of sports apparel.

However, the "basic" only delivers results if it is premium. In the fitness world, luxury is not in the detail, but in the fabric technology. If you are tired of transparency, of feeling muscle fatigue right at the beginning of your workout, or of having to stop to adjust your clothes, you need an upgrade.

For a deep dive into pieces that combine support, performance, and the much-desired Zero Transparency effect, check out our complete collection of High Compression Leggings and understand what makes a fabric unbeatable.

Why high compression is not a luxury, it's a necessity

Compression is not just aesthetic (although the shaping effect is a bonus we love!). Its main function is scientific and focused on health and performance.

1. Muscle support and fatigue reduction (for better performance)
During high-impact exercises (like running or strength training), muscle vibration generates microtraumas and accelerates fatigue. A quality compression fabric acts as a shield, stabilizing the musculature. The result is simple: you can maintain focus, the workout lasts longer, and post-exercise recovery is faster.

2. Security and shaping (to focus on the workout)
The firm, uniform pressure that high compression applies to the body has an immediate benefit: shaping. Our leggings and shorts are developed to wrap and support, giving a sense of security that allows you to squat, jump, and stretch without worries. The high waistband acts as soft shapewear, enhancing the figure and keeping the piece in place. When the clothing is stable, your focus is 100% on the exercise.

The end of the nightmare: the zero transparency fabric formula

Transparency is not a design flaw; it is a deficiency in the fabric's density and composition. Leggings that stretch too much lose their weave and expose what they shouldn't.

At Trilha Verão, the secret to the Zero Transparency guarantee lies in three factors:
- The dense weave: We use high-tech fabrics, such as Nagoya, which have a tighter weave, even when the fabric is stretched to the maximum.
- The composition: The ideal combination of polyamide (for soft touch and breathability) and elastane (for elasticity and compression) in exact proportions for each model.
- Strategic reinforcement and lining: To ensure 100% security, even during the deepest squats, some of our models feature internal lining. The famous Legging Miles, Legging Sunny, and Legging Carmen, for example, use this reinforcement in the critical area.

Anti-chafing Shorts: how to choose the right model for your running

Shorts are the perfect choice for hot weather, but choosing the model should be strategic for your type of workout:
- For long and intense workouts: Opt for the longer shorts made from higher compression fabrics, such as Nagoya and Atletika. They guarantee muscle support and prevent chafing between the thighs from the beginning to the end of the run. 
- For short workouts and speed: The Double Shorts are ideal. They combine the freedom of the outer short with the comfort and anti-chafing of the inner short, providing maximum lightness without sacrificing security. 

Our line of High Compression Fitness Shorts offers the same Zero Transparency support, but with anti-chafing technology and strategic pockets, ensuring you feel safe and comfortable even on the hottest days.

Wear Trilha Verão and feel the difference that technology makes in your workout.