Running Gear: The Tool for Your Performance

If you run, you know that the right clothes are not just style—they are pure performance. To evolve in the sport, the focus must be on your stride, not on the uncomfortable fabric. Trilha Verão's Running line focuses on strategic pieces that deliver support and comfort, whether for a quick sprint or for long miles.

Your running outfit should be a tool, adapted to your goal of the day. That's why we created this guide: to help you choose the perfect combination of shorts, running shorts, and tops for every type of workout.

Check out the Complete Collection of Women's Running Apparel now and start assembling your kit!

1. Running shorts and shorts: the base against chafing

The piece you choose for the bottom is crucial to prevent chafing and ensure lightness, adapting perfectly to the intensity and distance of your workout:

For Long Runs and Half-Marathons (Focus on Support and Anti-Chafing) 
When the workout is long and the goal is endurance, security comes first. Opt for the Bermuda Training, our longer length model. These shorts are made with higher compression and higher grammage fabrics, such as Nagoya and Atletika. This combination guarantees:
- Anti-Chafing: The extended length and high compression fabric prevent friction between the thighs from the start to the end of the run.
- Stability: The higher grammage fabric and firm waistband reduce muscle vibration and provide security.
- Stable Hem: They feature a large hem that prevents the garment from riding up or rolling, keeping your focus entirely on the run.

For Short and Speed Runs (Focus on Lightness and Breathability) 
For sprints, speed workouts, or hotter days, the priority is breathability and quick drying. The Shorts Sunny is your ideal ally. Being a double shorts model, it combines the freedom of the outer short with the comfort and anti-chafing of the inner short. Made with a lower grammage fabric, it offers greater breathability and ultra-fast drying, keeping you light to seek your best time.

2. Tops: personalized support and stability

The ideal top is one that makes you forget you're wearing one. The level of support varies according to the fabric and the intensity of the workout:

High Support (For High-Impact Runs) 
If you seek firm compression to reduce bust movement and ensure total stability, opt for models in Atletika and Nagoya fabrics. They are the most recommended, as they offer greater compression and support, essential for higher-impact workouts.

Comfort and Lightness (For Light and Short Workouts) 
For those who prefer lower compression and a softer feel, tops in Trend and Viva Light are the right choice. These lower grammage fabrics offer great comfort with light support, ideal for lower-intensity workouts.

The Track Best Seller: Top Cadence 
The Top Cadence is our main and best-selling model for runners. It offers a perfect balance between support and design, making it an indispensable item, regardless of your distance.

3. The Essential Accessory: Headband

To complete the look and optimize comfort, invest in a headband. More than style, it is a performance item that complements the technology of your clothing. Our headbands are made of highly breathable fabric, ensuring that sweat is absorbed on the forehead and does not run into your eyes, keeping your vision clear and your focus 100% on the path.

Don't waste time! Find your perfect kit now in the Trilha Verão Running Line.