In the fitness world, choosing the right look can make all the difference in your comfort, performance, and self-confidence. Here at Trilha Verão, we understand that every physical activity has its unique characteristics, and the ideal activewear should follow your movements and your style.
That's why we've prepared this guide to help you put together the best female fitness fashion looks for every type of workout, focusing on pieces that combine technology, style, and high performance.

1. Gym and weight training: boost your strength
For intense gym workouts, the focus is on support, flexibility, and breathability.
The Ideal Look:
- Bottoms: Compression leggings are essential for the gym. They offer muscle support, improve circulation, and aid in post-workout recovery. High-waisted models provide more security and comfort during exercises. Opt for Atletika, Nagoya, and Wonder fabrics, which offer all these features without sacrificing comfort. Check out our selection of gym leggings.
- Tops: A fitness top with high support is crucial to ensure safety and freedom of movement, especially in high-impact activities. Look for models made with the technological fabrics Atletika, Nagoya, and Wonder, which are the ideal combination of compression and elasticity.
- Third piece: A tank top or t-shirt in a lightweight, UV-protected fabric is perfect for completing the look without feeling tight or restrictive, or for post-workout wear.

2. Beach Tennis: Lightweight and Protected on the Sand
Beach tennis calls for looks that allow for total freedom of movement and, of course, plenty of style. The skort has become a favorite in this sport for combining the security of shorts with the femininity of a skirt.
The Ideal Look:
- The Skort: Choose models made with lightweight, quick-drying, and UV-protected fabrics. A skort with inner shorts is the perfect piece to ensure you can move with total security and confidence, without giving up style. Check out our selection of skorts for beach tennis.
- Combine it with a top with thin straps and a minimalist design. This style is ideal for outdoor activities as it minimizes tan lines and offers a clean, modern look. Opt for technological fabrics that keep you cool and comfortable on the sand. Check out our selection of fitness tops perfect for beach tennis.

3. Pilates: Comfort and Fluidity in Movement
In pilates, comfort and the ability to feel your body are essential. Clothes should be soft, flexible, and allow for a full range of motion. Pieces like unitards and jumpsuits are ideal for this practice.
The Benefits of a Unitard/Jumpsuit for Pilates:
- Freedom of Movement: A low-seam design and flexible fabrics ensure you can perform all movements with fluidity and no restrictions.
- Comfort and Security: Unlike sets that can shift, a fitness unitard or jumpsuit stays in place, providing security during poses and exercises. The high waist on many models offers a comfortable and shaping fit.
- Practicality: A one-piece item is easy to put on and also makes it simple for the instructor to correctly visualize your movements and posture.
- Style: Modern models with strategic cutouts add value to the look, maintaining elegance and functionality.
If you haven't tried our jumpsuits and unitards yet, no problem! Our selection of pilates looks also includes options for leggings and shorts.

4. Running: Technology and Security to Go Further
For those who love to run, activewear should be technological and provide security, reducing friction and helping with performance.
The Ideal Look:
- For long distances: The longer running shorts are your best friend. They reduce friction between the legs and offer greater compression, making them ideal for longer workouts. Look for models with strategic pockets to safely carry your phone or keys. Check out the Bermuda Training, which is perfect for this type of longer run.
- For short, fast workouts: The short double-layer shorts are the perfect choice. They combine the lightness and style of shorter shorts with the security of inner shorts, ensuring freedom of movement. And, of course, opt for models with pockets in the inner shorts. Check out the Shorts Sunny, which is perfect for shorter runs.

At Trilha Verão, every piece is designed for you to feel powerful and comfortable in any activity. Explore our collection and find the perfect look for your next workout!